fitnfreshptApr 293 minThe Pros and Cons of Calorie Tracking: A Comprehensive Guide to Navigating Your Nutrition JourneyCalorie tracking has become a popular method for managing weight and improving overall nutrition. By meticulously monitoring your caloric...
fitnfreshptDec 8, 20232 minUnderstanding The 'RPE' ScaleEmbarking on a fitness journey involves more than just breaking a sweat; it requires a keen awareness of your body's response to...
fitnfreshptNov 21, 20233 minStaying Merry and Fit: Your Ultimate Guide to Keeping in Shape During the Holiday SeasonSo now that my birthday is out of the way we officially can say that the Christmas holiday season is upon us, and with it comes the joy...
fitnfreshptJan 19, 20202 minWhat training plan should I follow?Buy a health magazine, and do the workout that is on the front cover! This unfortunately isn’t going to cut it, we live in a world where...
fitnfreshptOct 5, 20192 minStarting off.....Every single fitness enthusiast had to get the ball rolling at some point. Whether that was joining a local sports team, kicking a ball...